Our newest addition, Arlington Nutrition Corner, is centrally located in Arlington, Virginia, easily accessable from the Washington D.C. metropolitan area. Arlington Nutrition Corner offers the same great brands, same great prices, and same great service as our 2 other locations!

Arlington Team

Doug Miller – Doug grew up Huntington Valley, PA., a small town near Philadelphia. Throughout his life, he has been extremely active in sports including soccer, swimming, and baseball, and in high school, he earned 11 varsity letters in these sports and was an all-regional athlete. Deciding to pursue academics over athletics in college, he chose to attend Penn State University's Scheyer Honors Program. He graduated as valedictorian with degrees in Biochemistry and Molecular Biology and Economics.

Although he was extremely focused on academics, there was something missing. He missed the training involved with athletics, so as a freshman he was introduced to a weight room and he was instantly hooked. By the time he graduated he had a well-built, 175-pound frame and had learned a lot about proper training. After he graduated, his Biochemistry background allowed him to perform his own research and investigation into proper nutrition and supplementation, which really helped him make gains. In 2002, he was encouraged to compete in a bodybuilding competition and he won the overall novice division at his first show and was instantly hooked again. Fourteen months later he won his IFPA pro card at his second competition, the 2003 OCB Charm City Classic. Since then, Doug has earned his place as one of the best natural bodybuilders out there. Winning numerous natural competitions, including the 2009 Yorton Cup Pro World Championships and the 2009 IFPA Gaspari Nutrition Pro Classic.

Doug believes that nutrition plays a crucial role in an athlete’s performance and physique. This is especially true among bodybuilders and figure competitors. The only way to truly reach your fitness or athletic goals is to understand the concept of good nutrition and nutrient timing. You not only need to understand what to eat, but arguably even more importantly, you need to understand when to eat certain foods.

"People often ask me things like “how do I get arms like that,” and I always tell them its 90% diet. You can train with maximum intensity 2 hours a day, 7 days a week, but if you are not fueling your body with the proper nutrients you will never reach your goals of gaining muscle mass, losing fat, or “toning up.”

Doug and his wife, Steph, also developed and own Core Nutritionals, where the focus is on producing superior products that are proven to work. Doug personally selects the most effective and highest quality ingredients for his line of supplements, and designs formulas to be effective for both elite and “weekend-warrior” athletes.

Stephanie Miller – Steph was born in the small town of Danville, Virginia and has always been very active in sports her entire life. She won scholarships to play both softball and basketball at The University of Virginia's College at Wise and was a captain for the softball where she set many records. Academically, she earned a BS degree in Business Administration. She has always been consistent at weight training in order to improve as an athlete. Upon graduating from college she continued to train with thoughts of competing someday. After watching her brother compete in his first bodybuilding show, she knew she had to do one as well! In 2005, she did her first figure competition and won the open, novice, and overall figure, winning her IFPA pro card. She competed two weeks later in her first pro show, IFPA American States (with Doug) and won!

Since then, Steph has competed several times as a natural pro and ranks as one of the top figure competitors out there. She is a certified personal trainer and has over 15 years of weight training experience. She has been running Stephanie Miller’s Personal Training for over 5 years and has experience with training a very wide range of clients and has achieved results with everyone from children, to senior citizens, to athletes. Stephanie is an intense and motivating trainer who always gets the most out of her clients. Stephanie also works with people all over the world, helping them get in shape through customized diet and training programs. She also helps bodybuilders and figure athletes prepare for competitions and conducts posing and figure presentation seminars.

Sam Bridgewater – Sam is originally from Cape Cod, Massachusetts where he was employed at Cape Cod Nutrition Corner, Hyannis, for over a year before he decided to move to Arlington, Virginia and work for Doug. Sam has a lot of experience himself, with weight loss. Sam transformed his body and lost 110 pounds! He had always been a somewhat active person but had always been overweight due to poor eating habits. In 2007, he decided to do something about it and after a lot of trial and error and help from friends, as well as hiring a diet coach, he was able to enter his first bodybuilding contest, the OCB Cape Cod Natural, and win 4th place. See his amazing transformation here. Sam has also competed in over 30 road races including a marathon and a half. He is happy to have discovered this lifestyle and would recommend it to anybody!

"Whether your goals are to drop 2 pounds. or to become a world famous pro athlete, if you want it bad enough you can achieve it! Don't let anybody tell you differently. Just work hard and stay focused!"

Cape Cod Nutrition Corner

Cape Cod Nutrition Corner